https://www.stephanienikirkyoga.com/praise daily 0.75 2020-08-04 https://www.stephanienikirkyoga.com/about daily 0.75 2023-10-12 https://images.squarespace-cdn.com/content/v1/5ea83ef30953fa1f00da1cf4/1595862406978-WPKXABBXBJV7ABLPOQOZ/Website+Mag+Header+2.png About https://images.squarespace-cdn.com/content/v1/5ea83ef30953fa1f00da1cf4/1594147201007-T3XJ7OZ6UUDMT0WSB8B9/SN+Pic.jpg About - Stephanie’s Yoga Journey Stephanie began her yoga practice over 20-years ago and quickly recognized the benefits both inside and out. It was seriously life changing for her. She began living her life more deliberately rather than re-actively which reflected in how she treated herself and those around her. Stephanie had fallen into a cycle of stress working, over-shopping and binge drinking on the weekends. Finding the practice of yoga felt as though a veil was being lifted. She began to connect with her inner self and saw things more brightly and clearly. Her desires to stress work, over-shop and binge drink slowly faded away. She began to comfortably live in the moment rather than burying herself in distractions. She loves sharing the beauty of yoga with others. She’s been teaching for three years and is happy she is able to share this amazing practice. She has her RYT-200 hour and is certified in Anusura Yoga. She leads a heartfelt session focusing on the Principals of Alignment to encourage a safe practice while making it light and fun too. Stephanie is originally from Maryland and relocated to Sarasota, Florida 22 years ago. She has a 22-year daughter (yes, she moved when Zoe was just a baby) who recently graduated from FIU in Miami. https://images.squarespace-cdn.com/content/v1/5ea83ef30953fa1f00da1cf4/1594147070249-DUIH4ICX43DJ1L8IG8Z1/SN%252Bby%252BZoe%252B2.jpg About https://images.squarespace-cdn.com/content/v1/5ea83ef30953fa1f00da1cf4/1595862323340-V8QNGUJURB52R98ZMYSP/Website+Mag+Header+1.png About https://www.stephanienikirkyoga.com/privateyoga daily 1.0 2020-12-19 https://images.squarespace-cdn.com/content/v1/5ea83ef30953fa1f00da1cf4/1588793494216-0O9SIE6V24VD10D5GJNJ/Leah%2BEagle.jpg Home https://images.squarespace-cdn.com/content/v1/5ea83ef30953fa1f00da1cf4/1593995698056-VX3I9DZFT6NZ1MY9GSUY/SN%2Bby%2BZoe.jpg Home - taking care of you Private yoga lessons are such a wonderful gift to yourself. Our one-on-one sessions are not only about the physical practice (strengthening and stretching) but also the mind-body connection. You deserve this meaningful time each week to yourself. It’s more than a treat. It’s bringing positive aspects to your well-being: improved sleep, calmness, better eating habits and patience to name a few. By committing your time you will learn proper alignment and the many facets of yoga including philosophy. Our time together is spent exploring the physical poses along with breath work and meditation. All sessions are personally designed around you to meet your needs and draw from the following styles: Chair Yoga - seated and standing poses Gentle Yoga - the practice begins on the floor and moves to standing and then back to the floor Hatha Yoga - active, warming practice Restorative Yoga - relaxing poses with use of props https://images.squarespace-cdn.com/content/v1/5ea83ef30953fa1f00da1cf4/1593994793779-61CB8LZSI09NMEXYZ6LT/Mat+and+Bowl+camera.JPG Home - how does this work? We can start with either a 15-minute phone call or a free one-hour introductory session. You decide. If you choose a phone consultation, schedule a 15-minute call using the link below. If you want to schedule your free 60-minute introductory session, also use the link below. The intro session is held in person or over a Zoom call. If you’re not familiar with Zoom, I’m happy to guide you through the process (I make it really easy). After your intro session, we’ll look at our calendars and find the weekly timeslot(s) that work for you. We can decide if in-person or Zoom will work the best. You can choose once, twice or three times a week. Let’s get started… https://images.squarespace-cdn.com/content/v1/5ea83ef30953fa1f00da1cf4/1593996082075-96WBI8QZC6NNXBZ8TRFA/Props2.jpg Home - what you will need The essentials for your practice: Yoga Mat - 5 or 6 mm Yoga Blocks Yoga Strap Then the ‘nice to haves’ but not essential for every practice: Yoga Bolster Yoga Blankets (2) The links provided are to Sunshine Yoga (I have no affiliate relationship). I’ve always received great customer service from them. You can use the links to purchase or just for the details. https://images.squarespace-cdn.com/content/v1/5ea83ef30953fa1f00da1cf4/1592590137633-62LW1VWI9O03YGX1P9TG/FullColor_1024x1024_72dpi.jpg Home https://www.stephanienikirkyoga.com/contact daily 0.75 2020-12-20 https://images.squarespace-cdn.com/content/v1/5ea83ef30953fa1f00da1cf4/1592848521876-ZUMPQNTS933DS0AVEBTF/Zen+Rocks+Free+Unsplash.jpg Contact - Contact Information https://www.stephanienikirkyoga.com/private-yoga-schedule daily 0.75 2020-07-22 https://www.stephanienikirkyoga.com/linktree-substitute daily 0.75 2020-07-27 https://www.stephanienikirkyoga.com/group-classes-schedule daily 0.75 2020-07-27 https://www.stephanienikirkyoga.com/kids-yoga-form-1 daily 0.75 2020-08-27 https://www.stephanienikirkyoga.com/kids-yoga-form daily 0.75 2020-08-27 https://www.stephanienikirkyoga.com/group-class-fb daily 0.75 2020-12-21 https://images.squarespace-cdn.com/content/v1/5ea83ef30953fa1f00da1cf4/1601568386294-91R5Z6WV99CU90JOH9AC/SN%2BChilds%2Bpost.jpg Group Class & FB https://images.squarespace-cdn.com/content/v1/5ea83ef30953fa1f00da1cf4/1601577989141-4FVEFBX107G1E1B2VMCT/FB+Personal+Page+Cover++%285%29.jpg Group Class & FB https://www.stephanienikirkyoga.com/yoga-on-the-daily-content daily 0.75 2021-01-02 https://www.stephanienikirkyoga.com/private-yoga-schedule-1 daily 0.75 2023-10-12